Our mission is to enhance and support the quality of life for Cowichan Lake area residents. We will strive to do this through education, prevention, recreation, counselling and support groups. It is also our aim to work together with other service agencies in an integrated approach.

The Cowichan Lake Area is committed to being the best place to raise a child!

Post Partum Support Group

This is a supportive and educational group for mothers who may be experiencing postpartum depression and/or anxiety. Come and join others who share these feelings; this is a great opportunity to learn coping strategies and support one another. Childcare is provided, and there is no cost for this group.

Meet together on Wednesday mornings from 11:00 am to 12:00 pm. The group may not be meeting regularly during summer months; please call ahead. Amanda facilitates this group.

What Is Postpartum Depression (PPD)?

Postpartum Depression is an ‘umbrella term’ used to cover a variety of emotional problems that can affect the mother after giving birth. There is no single or accepted definition of ‘postpartum depression’ or PPD for short. Instead, it is described as a group of symptoms that can negatively affect the mother once her baby is born. These symptoms change her mood, behaviour and outlook.

Postpartum Depression can begin in pregnancy, right after birth, or anytime within the entire first year. The symptoms range from mild blues to total despair. Serious depression – a constant, intense, sad and empty feeling that lasts 2 weeks or more – is an illness that requires medical help.

The new mother should be reassured that Postpartum Depression is a treatable illness and that with treatment she can function in all areas of her life.

Signs and Symptoms of PPD

  • Depressed mood or extreme sadness
  • Crying spells for no apparent reason
  • Guilty thoughts or feelings of worthlessness or hopelessness
  • Thoughts of ending your life or other frightening thoughts
  • Panic attacks or excessive worrying
  • Feelings of inadequacy or resentment towards the baby
  • Changes in your sleep or appetite
  • Restlessness, lack of control, or lack of energy
  • Difficulty concentrating
  • Withdrawing from family, friends, social interactions

Some women may have more physical symptoms such as:

  • Feeling weak, feeling hot
  • Gas, constipation or diarrhea
  • Headaches, heaviness in the head or feels like your brain is exploding

From SELF-CARE PROGRAM FOR WOMEN WITH POSTPARTUM DEPRESSION AND ANXIETY

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The Cowichan Lake Area is committed to being the best place to raise a child!

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